I read this great little article from babycenter.com that gives lots of good, easy ideas for getting in some exercise with a new baby. It hit home for me. Exercising for only 10 minutes a day can make a world of difference. I copied the ones that are most applicable to me.
For many new moms, exercise takes a back seat to more pressing concerns – sleep, for instance. But you'll find you have renewed energy for yourself and your baby if you make time for even short bursts of exercise. Ten minutes here and there is better than nothing, and it'll do you a world of good.
The key is finding an activity that you enjoy and that meshes with your schedule and lifestyle. If you like what you do during your workout, you'll view it as a necessity rather than an option. For starters, try these suggestions:
• Put your baby in the stroller and go for a walk.
• Have your partner or another caregiver watch the baby for 30 minutes so you can get out for a walk around the neighborhood – and enjoy some precious time to yourself. If you're working outside the house, try getting up about an hour before you need to leave in the morning and head to the gym or go for a walk. If you're a stay-at-home mom, get up before your partner leaves to get some exercise in.
• Join a mom-and-baby stroller exercise program like Stroller Strides, Baby Boot Camp, or Stroller Fit. It's a great way to get outside, exercise, meet other moms, and spend time with your baby.
• Consider investing in some home exercise equipment that you can use when your baby is napping or otherwise occupied. Even something as small as a jump rope or some weights will help you get into shape.
• Build a library of exercise DVDs or add some videos to your DVR. Exercise shows can be a fun and convenient way to fit a workout into your busy schedule. You may even be able to find some titles on your library's shelves.
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